Omeprazole is a very common drug used in the treatment of acid reflux disease. Omeprazole belongs to the class of drugs known as proton pump inhibitors (PPI). By inhibiting proton pumps (the cells responsible for producing hydrochloric acid), Omeprazole relieves patients of heartburn or acid reflux.

Omeprazole has been subjected to a number of clinical tests, and there is nothing you need to avoid because you are treating acid reflux with Omeprazole. However, there are foods or drinks trigger the symptoms of indigestion, heartburn or ulcer. These are the kind of food one should avoid when taking Omeprazole.

Foods Known to Trigger Symptoms of Acid Reflux

Doctors and nutritionists have identified a number of foods that can trigger acid reflux symptoms. The difficulty is that these foods are subjective. The food that triggers reflex symptoms in Jack may be processed just fine with Jill. This list contains (but is not limited to) some foods known to induce acid reflux symptoms in individuals.

• Foods with high-fat content: Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus. These foods also delay stomach emptying. These foods could include french fries and onion rings, full-fat dairy products, lard, ice cream, oily food, desserts and snacks, cream sauces and soups, salad, and a number of others.

If you have noticed foods with high-fat content triggers your acid reflux, the best thing to do is avoid them, or reduce your intake.

• Chocolate: Who doesn’t love eating chocolates? While chocolate remains one of the most desired snacks, it is known to trigger acid reflux in certain people. It contains an ingredient called methylxanthine. It has been shown to relax the smooth muscle in the LES and increase reflux.
• Citrus Fruits: certain fruits with high citrus content have been found to cause or acid reflux in certain people. If you have frequent acid reflux, you should reduce or eliminate your intake of the following fruits: orange, grape, lemons, pineapple, lime, tomatoes, salsa, tomato sauce, and their products.
• Garlic, onions, and spicy food: Spicy and tangy foods, such as onions and garlic, trigger heartburn symptoms in many people. These foods won’t trigger reflux in everyone. But if you eat a lot of onions or garlic, make sure to track your meals carefully in your diary. Some of these foods, along with spicy foods, may bother you more than other foods do.
• Individuals have also reported cases of caffeine (while taking morning coffee) and several flavors of mints triggering their acid reflux. If you identify a particular food that triggers your reflux, abstinence or reduced intake of such food should relieve you of the symptoms.

P.S Omeprazole other PPIs reduce the amount of acid in the stomach, there could be a downside to this. Excessive use of these drugs could increase the chances of an individual contacting infections characterized by low stomach acid.

These include Salmonella, Campylobacter, and Clostridium difficile infections. If you are medicating with Omeprazole or any other PPI, try to find a balance to avoid food poisoning.

Foods That Can Help Reduce Acid Reflux

Just as there are foods that act as triggers for acid reflux disease, there are also foods that can induce relieve. Very often, doctors would recommend that patients with mild acid reflux conditions incorporate these foods into their diets. These foods include

• Vegetables: They usually have low fat and sugar content, and so, they help in reducing stomach acid.
• Ginger: Ginger has natural anti-inflammatory properties, and it’s a natural treatment for heartburn and other gastrointestinal problems.
• Oatmeal: Oatmeal is known to absorb the hydrochloric acid in the stomach and reduce symptoms of reflux. Other fiber options include whole-grain bread and whole-grain rice.
• Non-citrus fruits: Just as citrus fruits triggers heartburns, non-citrus fruits like melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits.
• Egg whites and healthy fats (avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil).

There a number of potent medications used to treat acid reflux. The best one is omeprazole which can be purchased from Pharmica UK online pharmacy without a prescription here: https://www.pharmica.co.uk/acid-reflux/omeprazole .Studies have proven that over a long period of usage, acid reflux drugs can lead to esophageal cancer. Because of this, these drugs are usually advised to be used after a change in lifestyle and feeding habit has attempted to checkmate acid reflux.